When talking about the correct dosage of hemp oil for weight loss, it is important to start with low doses for a couple of days to get used to hemp oil. For example, use 10mg of hemp oil in the morning to feel energized for the whole day.
When you feel comfortable and used to hemp oil, add an extra 10mg of hemp oil before your main meal (lunch or dinner), which can help you suppress your appetite, having smaller portions of food and leading to losing weight quicker.
You can also try to take hemp oil before your workout, however try not to take hemp oil with other weight loss supplements which can have some side effects when mixing together.
CBD oil for weight loss
All CBD products from Cannglory are made from the best quality Swiss cannabis. We use MCT oil from coconut as a carrier oil, which guarantees the best purity and quality as well as ease of use and digestibility of the CBD products.
The rule of thumb for the dosage of CBD oil for weight loss is <1 to 50 mg per kg per day, but the dosage can vary based on several factors:
- their body weight
- type of product you are taking
- your medical condition
- whether you are on a diet or not
- whether you play sports or not
- concentration of the CBD oil
- how long you’ve been taking CBD products
With so many factors, it is a good idea to discuss the perfect dosage with your nutritionist, fitness trainer, or doctor. However, there is no need to worry about overdosing on CBD oil, it is practically impossible.
We recommend that you start with a lower concentration of CBD oil if you are new to the CBD industry – you can choose our 5% full spectrum CBD oil – and when you get used to it you can choose any of our other CBD oils Choose oils – 10% full spectrum CBD oil or even 15% full spectrum CBD oil.
Start with 1 full drop (10 mg) each morning and increase to 2 full drops (20 mg CBD) of the 300 mg strength. Let the CBD oil drip under your tongue and wait 30-60 seconds before swallowing it for the best result. You can take it with or without food.
CBD on its own is not a magic bullet for weight loss. You need to eat right and exercise regularly to reach your ideal weight.