Most people find taking a serving of 10-20 mg one to two times a day to be beneficial, but each person’s ECS and conditions are different, you could see some improvements even after much smaller amounts, so the optimal amount and frequency may vary person to person. Determining how often and how much you should take of CBD oil will depend on the condition and disease you want to treat.
Just like there is no perfect time of day to take CBD, there is no perfect schedule that works for everyone. Like many other substances and supplements, CBD can show its benefits over some time. It’s believed that this can lead to an increase in cannabinoid receptors, which makes the entire ECS more receptive and efficient.
Also, your body processes each form of CBD differently, so you will also want to try different flavours, forms and products of CBD to find your “go-to form”.