Figuring out how much CBD, or cannabidiol, to take is more complex than it sounds and the answer vary from person to person. For starters, your body weight and individual body chemistry affect how you tolerate CBD.
One drop of CBD oil contains the amount of CBD according to its concentration. This means that the stronger the oil, the fewer drops approximately achieve the same therapeutic effect. In general, if you have chosen your concentration, start at 10-15 drops a day and observe how you feel and what effects it has on you.
Dosage of oil 2-3 times a day in 5-7 drops, never 15 drops at a time. Cannabinoids last in the body for only a few hours, so regular intake is more important than the exact amount. It is ideal to increase your dose gradually until the desired effects occur. This will help you find your ideal daily dose and remain on it. It works very much like with vitamin C – too high a dose the body cannot absorb, so it is better to take a smaller amount (concentration) but all the more frequently.
Your individual ability to tolerate CBD can also play a role in determining how much you need. If you are very sensitive to the effects of CBD, you should take a small dose.When you are trying to decide how much CBD to take, there are a number of factors you should consider. These include the formulation and concentration of the oil drops you are taking, the symptoms you are treating, and your age, sex, weight, and overall health. Generally, people with heavier bodies need to take a little more to achieve the same effects. Men may need a larger dose, while older people may need less.